Post Session Self-Care

• After a session it’s important to drink lots of water. This additional water assists the release of the old energies from the physical body and supports the integration of the new energies/beliefs/perspectives.
• If you feel moved, it’s also very supportive to take a bath with Epsom salts or sea salt.
• If possible, try not to schedule “busy” events after a session.
• And most importantly, be gentle and kind with yourself. :)