To download the zip file right click on the link below.
- For MAC users, hold down the “option” key as you click the link.
- A box will come up, scroll down to “Save Link As” or possibly “Download Linked File”.
- Another window will open as ask you where you want to save this file on your computer.
- The mp3s are compressed in a self-extracting zip file.
- Once the zip file is downloaded to your computer simply double-click on the file and it will decompress.
- To view and print the pdfs you’ll need Adobe Reader.
To download the zip file, which contains all the files, click here.
To download the instructional video, click here.
To download the pdf, click here.
To download the mp3, click here.